What is self-esteem, the reasons for low self-esteem and ways to improve it

What is self-esteem, the reasons for low self-esteem and ways to improve it

LibraThe level of self-esteem is the subjective view of a person on himself, and this is already the answer to the question of how to raise self-esteem. The beginning of the formation of this quality falls on the entire period of a person’s life, starting from the moment of his conscious perception of the world and himself. In the process of forming self-esteem can be changed consciously or unconsciously.

Positive actions are always taken for granted. Concentration on bad actions is always significant, which allows the negative to better take root in the human subconscious and influence relationships with oneself.

Increasing self-esteem is based on actions and / or thoughts, depending on the situation. However, the formation of self-esteem for the modern man is extremely important and always useful to know how to raise self-esteem.

PawnSelf-esteem is the starting point for a person to achieve success. A high level of self-esteem in a person's life is extremely important, since his subsequent actions directly depend on him.

With improved self-esteem, returns are improved in all areas of human activity. Its high level provokes confident actions and correct decisions. Conversely, low self-esteem leads to uncertainty and timidity, but most importantly to uncertainty in the decision-making process. That is why you need to own technology that can raise self-esteem.

Steps of self-esteem formation:

  • the person himself influences the formation of his self-esteem;
  • he behaves and thinks according to her;
  • self-esteem directly affects the perception of a person by other people;
  • A person’s self-esteem may change in one direction or another after the perception of a person by others is evaluated.

This list will eventually come back to the second item, and the whole chain reaction will be repeated again. So the cycle continues throughout the life of the individual.

The formation of self-esteem at the highest level will directly affect the actions of a person, on which his entire future life will depend.

Mr. Heinrich Ford loved to repeat:“If you think you can or cannot do it, then know that in both cases you are right.”.

The guy pokes a fingerThere are at least five reasons that underestimate our level of self-esteem.

First reasonlies in the fact that we live in a negative-minded society and we constantly deal with negatively-minded individuals. There is no doubt that successful people are always in the minority. This is the group that was lucky, or it managed to break through the veil of mediocrity. It’s not easy to venture on such a step, because you need to abandon the usual ideas of the gray mass and begin to listen and trust yourself. To go after the call of the soul, but to do it is not at all easy. At each step, they will trap losers and indicate what should be done and how, and also that you have chosen the wrong path. Many do not withstand this voltage and gradually merge with the main gray mass, choosing the path of least resistance. They also stop defending their goals and interests. Such people are always the dominant number. Society steals their dreams from them.

Man scoldingThe second reasonis that the abilities of a personhis intellect or appearance is repeatedly mocked or even questioned by teachers, parents, friends and other individuals at the first opportunity. No matter how well you perform a certain task, there will always be people who criticize it without remorse. They will criticize both for what you have managed to do and for what has not succeeded.

The goal of any criticism is to increase self-worth. If you manage to get ahead, there will be a huge number of people left behind who will try to humiliate you and lower you to your gray level.
Remember - self-esteem directly depends on your success.

Man holding his headThird reason- giving significant importance to any event in which you have suffered a complete fiasco. Failure has always been a component of success. Failing to fail, you cannot say that you are a loser or a bad person. You just have to draw conclusions for yourself from the current situation and continue to move forward. Quite often failures appear to be blessings. You cannot endure a single failure for life and perceive it as the greatest mistake of your whole existence.In this case, there is a significant loss in the representation of oneself and a false sense of guilt is also acquired.

Girls holding flower potsFourth reason- comparing yourself with other individuals. You cannot compare yourself with other people, because you are completely different. Each person is unique and has his own list of values, about which others do not know and do not even guess.

In most cases, people compare the flaws present in them with the strengths of other people. There is no doubt that they will be better than you, but, nevertheless, these are their personal achievements, not yours.

Girl shoots a bowFinally,fifth reasonis to set so unnecessarily high priorities, which is simply unrealistic to achieve. Very often, due to inability, people set unattainable goals that they want to achieve in an incredibly short time, which is also unrealistic. For well-known reasons, they still fail to achieve their plans and, as a result, the formation of self-esteem takes place in the wrong direction. In the future, they cease to set themselves any tasks, since any of them will always be associated with negative experiences.Therefore, we must remember that there are no unrealistic goals - there are unrealistic dates for their achievement.

Creating a good self image

Girl inspires herselfIn order to maintain self-esteem, each person is obliged to form it according to the principle of self-suggestion - consciously. This is only necessary because today there are practically no just people. If you have done your job badly, you will be reproached that it will not fit anywhere. If it is good, then there will be an even greater number of reproaches, because human envy is truly limitless. However, knowing how to raise self-esteem, you will not be afraid of such situations.

That is why in the case of a complete lack of self-esteem, you will be doomed to an early failure, but your principles of self-suggestion will protect you from it. In modern psychology of life, there are several ways aimed at improving self-esteem, as well as creating and keeping in mind a good image of oneself. Despite their simplicity, they are extremely effective and can answer directly the question posed of how to raise self-esteem.

Mirror

The girl looks in the mirrorNothing raises self-esteem more than constant contemplation of oneself in a mirror.Nevertheless, it is necessary to look not just like that, but with the purpose, pronouncing the words of positive emotional coloring:

  • you are the most successful person;
  • I can not see enough of you;
  • I love you madly;
  • I believe in you like no other;
  • you are able in all situations to make only the right decisions;
  • you came to this world so that you might be haunted by success.
Try to notice in yourself the greatest possible number of positive traits. Love yourself the way you are.
If for any reason you don’t like your appearance, start to notice only the most beautiful things in it. As a result, your image will change dramatically for the better, and the impact of self-esteem will provide only the expected results.

Victory Diary

The girl writes in the diaryNo less important role in raising self-esteem"Diary of Success". It can be made from a blank notebook or a thick notebook. It is necessary to record everything that was planned for a particular day and done. In a word - all your victories. Exceptionally all the luck and success.

An excellent option would be if every day is marked by more than five entries. In particular, among them there can be even victories insignificant.At first it will be very difficult to adjust, but in time everything will go as if it were a knurled one. The first days you will be disturbed by the questions whether to write this or this. The rule should be as simple as possible: in doubt, always answer yourself positively.

In any case, an excess of achievements will always be a better option than a blank page of any day. If difficult times or all sorts of unpleasant situations come to life, you can always turn toVictory Diaryas the silent witness of your accomplishments. In such situations, he will be an excellent adviser, giving confidence in all undertakings. As a result, the formation of self-esteem towards its increase will begin.

Self-image creation

Girl dreamsAmong all the listed methods that are designed to provide an answer to the question of how to raise self-esteem, this method is the most difficult. However, it is up to him to provide a positive result. The essence of the method is to create, with the help of your imagination, an image of yourself. The main thing is that it be as detailed as possible.

The more clearly you imagine it, the sooner the process of implementing the plan will begin. Try to describe to yourself how you see yourself in different situations.Try to describe in detail your character and manner of dress. Scroll through this image in your head several times a day and for quite a long time.

This should be done until the corresponding image is absorbed completely and completely into your subconscious, working literally on the machine.

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  • What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it

    What is self-esteem, the reasons for low self-esteem and ways to improve it