TOP-7 summer dishes - the best recipes for every day

Maria Soboleva
14.06.2016

TOP-7 summer dishes - the best recipes for every day

On hot summer days, I don’t want hot borscht for lunch and hearty meat dishes with a side dish. The summer menu is traditionally much easier, because when else do we have such a choice of the freshest vegetables, greens and fruits! It's time to cook cold soups, vegetable stews and all kinds of salads.

Cold soups

The summer menu cannot be imagined without cold soups, they are present in many cuisines of the world: these are okroshka, botvinia, gazpacho, tarator, beetroot, fridge.

Okroshka in a wooden bowl

They perfectly satisfy hunger and thirst, while very useful, because, mainly, they are made from dairy products and vegetables.

Tarator

Selecting recipes for each day of the week, include in your summer menu this traditional dish of Bulgarian cuisine. Our recipe is not strictly classical, because the addition of some ingredients often gives the dish a special taste.

Ingredients:

  • natural (savory) yogurt or kefir - half a liter;
  • fresh small cucumbers - 2-3 pieces;
  • radish - 6 pieces;
  • garlic - 5 cloves;
  • walnuts - 10 pieces;
  • vegetable oil (can be sunflower or olive) - one and a half tablespoons;
  • dill - 1 medium bunch;
  • ground black pepper and salt to taste;
  • cold sparkling water on request.

Tarator in a plate

Recipe:

  1. Prepare the necessary products - cool kefir, wash the vegetables and greens.
  2. Radish with cucumbers, we chop large or cut into cubes (as you like), skip the garlic through a press, cut the dill.
  3. Walnuts are chopped with a rolling pin or a blender.
  4. Mix vegetables and greens, add salt and pepper, mix and leave for 15-20 minutes.
  5. The mixture is filled with yogurt or kefir, if desired diluted with cold water. Add nuts and vegetable oil to tarator and serve on the table.

The basis of this cold soup can be: homemade yogurt, tang, matsoni, airan. And in general, you can experiment with greenery in plenty, choosing the one that you like best: parsley, basil, green onion, lemon balm, cilantro.

Gazpacho

And this cold soup comes from Spain. Invented once simple dish Andalusian poor. But over time, it was supplemented with some ingredients, and this taste was appreciated by many, try it and you include gazpacho in your summer menu.In the season of vegetables - the very thing, because just in the sale of the present abundance of ripe tomatoes, sweet peppers, cucumbers. What else you will need and how to cook cold tomato soup, look in this video:

Second courses

Cooking fresh vegetables is a pleasure. With their help, the summer menu can be varied to infinity. And experienced chefs know a lot about it! And they are ready to share their secrets with less sophisticated lovers of vegetable dishes.

By the way, not only specialized websites and forums will help to learn new original recipes for every day. Popular social networks are also famous for their culinary communities. There you can always borrow some recipe and please the family with a yummy.

That seems to be a traditional dish - vegetable stew. But what a space for fantasy! Various vegetables in any combination, with the addition of mushrooms, meat, seafood, legumes, spices, greens - and in the end we get completely different tastes.

Vegetable and mushroom stew

Ingredients:

  • zucchini - 400 grams;
  • potatoes - 300 grams;
  • champignons - 300 grams;
  • 1 large onion head;
  • carrots - 1 piece;
  • sweet pepper - 2 pieces;
  • ripe tomatoes - 3 pieces;
  • cauliflower - 200 grams;
  • pepper, salt, any greens - to taste.

Vegetable stew

How to cook:

  1. Peel and dice the potatoes, boil until half cooked.
  2. Cauliflower divided into florets and also cook almost until ready.
  3. Mushrooms cut into slices, fry with onions in sunflower oil.
  4. Finely chop the carrot, zucchini and pepper, fry for about 5 minutes in a heated frying pan.
  5. Peel tomatoes, cut into cubes and add to vegetables, stew everything under the lid for about 3 minutes.
  6. Put all the ingredients in a saucepan with a thick bottom, add salt and pepper and simmer over low heat until ready. Before serving, sprinkle with chopped herbs to taste.

Baked potatoes stuffed with cucumber, cheese and shrimps

We will need:

  • potatoes - 8 pieces;
  • boiled shrimp - 300 grams;
  • chicken egg - 2 pieces;
  • fresh cucumber - 1 piece;
  • cheese - 100 grams;
  • mayonnaise - 6 tablespoons;
  • salt and spices - to taste.

Stuffed Baked Potatoes

Recipe:

  1. Large potatoes properly wash with a sponge. Each tuber will be smeared with vegetable oil - then it turns out when baking is not dry and rosy.
  2. We wrap the potatoes in foil and bake in an oven heated to a temperature of 190-200 degrees for about an hour.
  3. In the meantime, the potatoes are baked, you can cook the stuffing. We clean the cucumbers from the skins, cut them into cubes. Cheese (better than hard varieties) stew on a large grater. To the cheese and cucumbers add peeled shrimp, chopped boiled eggs and mayonnaise.
  4. From the baked potato with a spoon, extract the middle part, salt it inside.
  5. Stuffing of shrimp, cucumbers, cheese and eggs, mix with the potato mass and fill it with our potatoes. You can sprinkle with grated cheese on top.
  6. Tubers filled with filling, baked in the oven for about 10-12 minutes.

Summer salads

How else to support your body with vitamins, if not with a variety of salads? This dish is simply irreplaceable if you think over the full summer menu.

Salads will, of course, not be filled with mayonnaise, but useful light sauces based on yogurt or vegetable oil with additives.

Vegetable and feta salad

Salad with feta cheese and vegetables

Ingredients:

  • White cheese - 250 grams;
  • fresh cucumbers - 1 piece;
  • Bulgarian pepper - 1 piece;
  • tomatoes - 3 pieces;
  • quail eggs - 7 pieces;
  • greens - to taste;
  • sour cream - 250 grams;
  • salt and lemon juice - to taste.

How to cook:

  1. We crush the cheese, finely cut the vegetables and greens, quail eggs into slices.
  2. In a sour cream add a little salt and lemon juice.
  3. We fill our sour cream with vegetable salad, quail eggs and cheese.

Appetizing summer salad

Many people are embarrassed in salads that they quickly flow and lose their presentation, and their taste qualities too. Is it possible to cook a salad at the same time useful vitamin and preserving its appearance?

It turns out, yes. And the addition to the cereal vegetables will help in this: bulgur, couscous, wheat cereal steamed in broth.
See the detailed recipe for this salad in this video:

Dessert

A variety of fruits and berries allows you to include in the summer menu a variety of desserts - parfait, sorbet, jellies, maseduan (which names!), Mousses, soufflé, smoothies, homemade ice cream.

Fruit Pizza

Ingredients:

  • watermelon weighing about 600 grams;
  • Kiwi - 1 piece;
  • peach - 1 piece;
  • sweet cherry - 6 berries;
  • grapes - 5 berries;
  • raspberries - 7 berries;
  • gooseberry - 7 berries;
  • mint - leaves to taste.

Fruit Pizza

Recipe:

  1. Watermelon cut across to get a layer thickness of about 3 cm.
  2. Cooking fruits - clean, remove bones.
  3. Finely grind them - rings, slices, pieces.
  4. Distribute the fruit evenly over the surface of the watermelon ring. Decorate with mint leaves, optionally with cream.Original fruit summer dish is ready!

Features of the summer menu

What makes the summer menu different from recipes for cooking in other seasons? An abundance of fresh vegetables, herbs and fruits? Of course yes! In addition, many dishes do not need heat treatment at all - to cook cold soup or salad, you do not have to stand at the stove.

In the summer menu, be sure to include seafood: in mussels, oysters, shrimp and other marine life a lot of iodine and protein, which is easily digested.

Fresh seafood

In summer, meat is better to replace with fish and chicken. And you should eat a lot of dairy products. Thirst for a very well quench a glass of cool kefir, airan or tan.


Take it to yourself, tell your friends!
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  • TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day

    TOP-7 summer dishes - the best recipes for every day