The benefits of olive oil on an empty stomach
The composition of the product and useful properties
The fruits of the olive tree are considered one of the precious gifts of nature. The maximum possible benefit that olive oil can give a person is a beneficial effect on his immune, digestive and cardiovascular systems. By the number of natural components, the composition of this plant product occupies a leading position, due to which it is possible to treat various diseases with this oil.
- unsaturated fatty acids (oleic, palmitic, stearic, lenoleva);
- a complex of vitamins (A, B3, B6, E, C, K, D);
- minerals (calcium, potassium, phosphorus, sodium, magnesium);
The percentage of olive oil components may vary. It depends on the region where the trees are grown. But in any case, it is a balanced complex of natural substances, thanks to the use of which you can:
- improve the functionality of the digestive organs;
- normalize the performance of the liver (if you drink with lemon), kidney, pancreas, intestines;
- rejuvenate the body from the inside;
- cure a stomach ulcer;
- normalize blood cholesterol;
- prevent atherosclerosis, certain diseases of the cardiovascular system, the reproductive system, vision, and cancer of a neoplasm.
It helps the oil from the fruit of the olive and those who seek to lose weight. In this case, the need to use the product on an empty stomach? tablespoon. However, the plant wonder product has a beneficial effect on the body and helps to get rid of diseases and lose weight, if you take it correctly and regularly.
How to apply the tool?
Olive oil treatment and disease prevention can be done under the supervision of a specialist.Only in this case, it will be possible to achieve the desired, without harming their health.
This plant product, like any other remedy, can be drunk according to a specific pattern. As a rule, the course of treatment begins with taking 0.5 tablespoon of vegetable composition. This rate should be drunk on an empty stomach in the morning, and the same amount of product must be taken orally in the evening, half an hour before meals. You can increase the dose after a couple of weeks of regular use.
In the morning, you need to drink olive oil on an empty stomach in order to “launch” the body. If you take the remedy immediately after sleep, before the first meal, then the benefit will be maximum:
- nutrients will be absorbed almost 100%;
- internal organs will be cleaned of slags;
- The performance of all systems is activated.
How to lose weight with a product?
Many people take olive oil on an empty stomach for weight loss. For this tool is used in the morning. Achieve the effect is due to the laxative property that the product has on the body. Due to this, all toxins and slags are removed, the work of the intestine becomes better. This helps to improve the body's absorption of nutrients.
In addition, in the fight against obesity, this tool is effective due to oleic acid.A half tablespoon of olive oil, drunk half an hour before meals, can:
- improve the work of the gastrointestinal tract;
- speed up metabolism;
- help faster to reach saturation without overloading the stomach.
Means to cleanse the body
Fasting olive oil will help get rid of toxins accumulated from malnutrition and normalize the functioning of the body’s internal systems, in particular the liver. To do this, take the remedy with lemon. First, drink a teaspoon of oil, then wash it down with a few drops of citrus juice.
Lemon juice not only supplies vitamin C, it is also able to act as a softening element. For example, the treatment and cleansing of the body in the use of oil from the fruit of the olive with lemon, acts loyally.It provides exactly citrus juice, because it contributes to the assimilation of fat composition and effects on organs.
Those who wish to purge the liver can increase the proportions. In this case, you need to drink 1 tbsp. spoon vegetable liquid with 1 tbsp. spoon of citrus juice. Drinking oil with lemon daily before breakfast in such doses, you can improve the efficiency of the liver, revealing its ducts.
The same benefit to the liver will be when consuming a vegetable composition with tomato juice. To do this, on an empty stomach, drink 1 glass of tomato juice with 1 tbsp added to it. spoon butter.
Along with other vegetable oils used in pure form or with other components, this product also has contraindications. This is due to the fact that this tool is considered quite aggressive in terms of cleansing the body and, first of all, it can affect the work of the liver. Even a teaspoon of vegetable composition taken on an empty stomach can cause the movement of stones in the gallbladder. As a result, treatment and even surgery may be necessary.
Therefore, if you plan to use traditional methods and start drinking olive oil on an empty stomach (with lemon, tomato juice), you should consult with your doctor. Undoubtedly, the benefits of natural products for the body is great, but do not forget that these tools act quite powerfully. And for the body such a jump may be completely unacceptable. In the end, you can get the opposite effect.
Olive oil, taken on an empty stomach in the amount of a tablespoon, can bring many benefits to the body, if taken correctly and consult with a doctor beforehand. Experts recommend drinking the vegetable composition of the olive fruit with lemon, in order to soften the effect of the composition on the internal organs.
For the storage of olive oil should not use a refrigerator.It is better to keep herbal remedies in a dark, cool place.