Seeds during lactation: benefit or harm

Seeds during lactation: good or bad?

Positive and negative properties

Sunflower seeds are extremely beneficial to humans - they contain more than 5 vitamins belonging to the most important groups.

Also in this product are the following vital minerals:

  • zinc - almost the same as in oysters;
  • calcium;
  • potassium;
  • magnesium.

If you eat them regularly, you can achieve a significant improvement in well-being, normalization of electrolyte balance, and giving your hair and nails a healthy shine.

Sunflowers with sunflower seedsAlso, sunflower seeds contain a huge number of omega-3 polyunsaturated fatty acids, some of which are lost when the oil is squeezed out. Their consumption activates the brain and nervous system, improves visual acuity, improves heart rhythm, and improves mood, contributing to the production of serotonin and dopamine hormones. Of course, roasted seeds are not as useful as heat treatment destroys some organic matter, but they are often used for the original savory taste.

Seeds, as a source of good fats, increase the volume of milk produced and improve its nutritional capacity. Accordingly, I want to give a positive answer to the question of whether a nursing mother can eat seeds.

However, it is worth remembering that sunflower seeds contain a lot of other organic compounds that may be allergens. If the mother just has a slight rash, then the baby often feels as a result of feeding with such milk, skin reactions and other troubles begin. After the onset of allergic reactions, you should immediately stop consuming seeds and do not return this product to the diet until the end of the breastfeeding period.

Alternative

Instead of sunflower, you can eat such a product as pumpkin seeds - some gourmets consider them even more tasty and savory. They contain a set of useful substances, completely similar to that described above. However, pumpkin seeds contain twice the amount of zinc, which has a positive effect on the endocrine system and contributes to the improvement of human well-being.A lot of zinc also gets into the child’s body with milk, which helps normalize the production of growth hormone. Thanks to this, the physical development of the baby is accelerated in the natural limits and the work of its internal organs is improved.

Pumpkin seedsRoasted pumpkin seeds are considered more useful because they destroy mainly organic compounds that are potentially dangerous for the child’s body. They also contain the anthelmintic substance cucurbitin, which is able to rid the mother of dangerous parasites, without irritating her intestines, without causing intoxication and without making changes in the composition of breast milk. There are pumpkin seeds also worth a positive effect on digestion - they contain adsorbents that help remove toxic elements from the intestines.

However, roasted or raw pumpkin seeds can also cause an allergic reaction, which will lead to a significant deterioration in the health of the baby. Therefore, immediately after the occurrence of problems, they should be excluded from the diet of a nursing mother.

Moderation should also be observed when consuming sunflower or pumpkin seeds - the maximum amount should be 100 grams per day.If you limit yourself in the consumption of this product, then not only protect yourself and the child, but also improve the health of the baby and normalize his physical development.

If the problem is an allergic reaction to sunflower seeds and the substances they contain, they can be replaced with nuts. They also contain a huge amount of polyunsaturated fatty acids and vitamins, but their chemical composition is fundamentally different from what they contain seeds. Nuts can also cause allergies, which should be considered before they are included in your diet. Therefore, before taking seeds, nuts and other similar products, you should consult a pediatrician and a nutritionist who will take the necessary tests and give their opinion.

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  • Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm

    Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm Seeds during lactation: benefit or harm