Improvement of natural foods rich in fiber

Improvement of natural foods rich in fiber

Use of material

What is useful fiber and what caused its popularity? First of all, it is a natural sorbent that can be used for many purposes, including for weight loss.

Silicon, which is quite a lot in its dietary fiber, is also found in various medications designed to cleanse the intestines. Accordingly, the effect will be the same, however, in this case you will not encounter side effects, since the fiber is completely natural and does not contain any synthetic substances. Passing through the digestive system, it attracts harmful substances, as well as harmful microorganisms, which are always quite a lot in the body of a person living in a poor environmental situation.

If you know what foods contain fiber, you can cleanse your body of dangerous radionuclides that affect health is much worse than strong toxins and slags.

By reducing the number of bacteria that should not be in the human body, the previously suppressed intestinal microflora is restored. In addition, coarse fiber helps to improve the tone of its walls, and therefore increases the efficiency of peristalsis, which is a necessary condition for weight loss.

Pregnant woman cutting vegetablesThis type of dietary fiber brings the most benefit by reducing the amount of harmful materials of organic origin:

  • bad cholesterol;
  • trans fat;
  • saturated fatty acids and others.
By producing this effect, it contributes to the restoration of the normal state of the blood, which is very important for pregnant women, in which blood is the means of feeding the fetus.

Fiber Types

Before considering products containing fiber, it is necessary to mention that there are two of its main types:

  1. Cereals with insoluble fiberInsolubleFiber is much more common - it is in almost all products that have a hard shell. It is most useful for weight loss, as it promotes the rapid passage of food through the gastrointestinal tract and reduce the amount of harmful substances absorbed.
  2. Products with soluble fiberSolubleFiber is contained in fewer products, but it is easier to get it when cooked, as it is practically not susceptible to destruction. This type helps to cleanse the body of harmful substances, which are always quite a lot in it, given our modern lifestyle.

Where to find different types

First you need to make a small note - if you are going to cleanse the body and you need fiber, you will not find it in food that has undergone serious processing. It is necessary to eat as much raw as possible - for example, a lot of insoluble fiber is found in foods such as raw vegetables and fruits.

In addition, for weight loss is also useful to use cereal crops - it is advisable not to cook porridge based on them, but just soak it in water. However, the maximum amount of coarse fiber is contained in secondary products to which wheat and oat bran belong. With their regular use, you can get such results in the field of losing weight and cleansing the body, which even could not dream of.

Dried fruitsYou should also eat nuts that have not gone through roasting and dried fruits in a natural way - these products contain a sufficiently large amount of soluble fiber, which will help prevent the occurrence of serious diseases.

A lot of dietary fiber is also found in root vegetables, which abound in the kitchen of any housewife - these include carrots and potatoes. Fiber, necessary for weight loss, is also found in products such as whole wheat and rye flour - and you should not chase after the highest grades, since they rarely contain the necessary amount of fibers.

Girl eating porridgeOn average, a person needs about 20-30 grams of fiber per day - provided that he uses a full-fledged diet that contains meat and fatty dairy products, such as cottage cheese, cheese and butter. If at the moment you practically do not use foods containing fiber, you should not start with the maximum dosage - determine which foods from the current diet it contains, and gradually increase their proportion, expecting to reach the maximum in 3-5 weeks.

Even if you go on a diet for weight loss,You should not refuse products such as meat and dairy products, because otherwise with a high content of fiber, you risk disrupting the normal work of the digestive system.

Related news

  • Social and psychological centers in Odessa and region: a selection of sites
  • Where to learn foreign languages ​​The best social networks for study and communication
  • Battle for Up Buck: Nimble Partisans Against American Equipment
  • The monk eats meat, and the people church
  • The biggest ships and airplanes

  • Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber

    Improvement of natural foods rich in fiber