Improvement of natural foods rich in fiber
Use of material
What is useful fiber and what caused its popularity? First of all, it is a natural sorbent that can be used for many purposes, including for weight loss.
Silicon, which is quite a lot in its dietary fiber, is also found in various medications designed to cleanse the intestines. Accordingly, the effect will be the same, however, in this case you will not encounter side effects, since the fiber is completely natural and does not contain any synthetic substances. Passing through the digestive system, it attracts harmful substances, as well as harmful microorganisms, which are always quite a lot in the body of a person living in a poor environmental situation.
By reducing the number of bacteria that should not be in the human body, the previously suppressed intestinal microflora is restored. In addition, coarse fiber helps to improve the tone of its walls, and therefore increases the efficiency of peristalsis, which is a necessary condition for weight loss.
This type of dietary fiber brings the most benefit by reducing the amount of harmful materials of organic origin:
- bad cholesterol;
- trans fat;
- saturated fatty acids and others.
Before considering products containing fiber, it is necessary to mention that there are two of its main types:
- InsolubleFiber is much more common - it is in almost all products that have a hard shell. It is most useful for weight loss, as it promotes the rapid passage of food through the gastrointestinal tract and reduce the amount of harmful substances absorbed.
- SolubleFiber is contained in fewer products, but it is easier to get it when cooked, as it is practically not susceptible to destruction. This type helps to cleanse the body of harmful substances, which are always quite a lot in it, given our modern lifestyle.
Where to find different types
In addition, for weight loss is also useful to use cereal crops - it is advisable not to cook porridge based on them, but just soak it in water. However, the maximum amount of coarse fiber is contained in secondary products to which wheat and oat bran belong. With their regular use, you can get such results in the field of losing weight and cleansing the body, which even could not dream of.
You should also eat nuts that have not gone through roasting and dried fruits in a natural way - these products contain a sufficiently large amount of soluble fiber, which will help prevent the occurrence of serious diseases.
A lot of dietary fiber is also found in root vegetables, which abound in the kitchen of any housewife - these include carrots and potatoes. Fiber, necessary for weight loss, is also found in products such as whole wheat and rye flour - and you should not chase after the highest grades, since they rarely contain the necessary amount of fibers.
On average, a person needs about 20-30 grams of fiber per day - provided that he uses a full-fledged diet that contains meat and fatty dairy products, such as cottage cheese, cheese and butter. If at the moment you practically do not use foods containing fiber, you should not start with the maximum dosage - determine which foods from the current diet it contains, and gradually increase their proportion, expecting to reach the maximum in 3-5 weeks.