Cellulose to help lose weight

Cellulose to help losing weight!

Nutritional elements and weight loss

Cellulose is one of the components of food that the human body cannot assimilate and digest.Dietary fiber is soluble and insoluble. The difference between them is that the soluble turn into a jelly-like mass in the stomach at the moment of contact with the liquid. Such their behavior guarantees a feeling of satiety, which means that a person who is losing weight will not eat too much and will not recover. The peculiarity of the insoluble is that they leave the body in the same form in which it was received. When it enters the intestine, it swells up and cleans it, removing all that is not good from it.

In everyday life, dietary fiber is found in almost all grains, vegetables and fruits. Among the products presented in the stores, based on food elements, a special place is occupied by Siberian dietary fiber. There are other manufacturers, but this brand is distinguished by quality and reasonable price.

If you want to base weight loss on dietary fiber intake,It is best to take about 70% of insoluble elements (it can be Siberian or any other) and 30% - soluble.

Insoluble fiber is contained in:

  • various root vegetables;
  • fruits and vegetables (mostly peel);
  • green vegetables;
  • nuts;
  • whole grain bread.

Soluble contained in:

  • multi grain bread,
  • apples;
  • prunes;
  • grapes and so on.

Bran in a potMost of the fiber is found in wheat bran (more than 40 grams per 100 grams of product), rye bread, cereal bread, bread crumbs, dryers. Also, many elements contain dried fruits: in dried apricots about 18 grams per 100 grams of the product, and in dried apples - 14 grams. The source of fiber is considered to be mushrooms, nuts, kiwi, legumes. All of these components should be in the diet losing weight.

A day is recommended to get about 30-35 grams of elements for good intestinal functioning. If you can not pick it up with vegetables, fruits and bread, then you can choose the option in the package and dilute it with juice, kefir.

Reception

If you decide to do weight reduction using dietary fiber industrial production, then first select the appropriate product.This may be Siberian fiber or products from other manufacturers. It is also recommended to consult with your doctor and find out if you have any contraindications for taking this product.

Begin to take gradually. The first week is recommended not to exceed 10 grams per day. And every week you can increase by 5-10 grams.

It is not recommended to eat more than 40-50 grams per day. Abrupt transition to fibers can be dangerous - the introduction of this component into the diet should be gradual. Otherwise, diarrhea, bloating, heartburn are not excluded.

If this has already happened to you, then you need to drink as much water as possible to neutralize the negative effect.

It is best to take this item for breakfast or dinner. If you eat it for breakfast, then the next meal will be much less than it could be. If you replace it with dinner, then the dinner itself will be light and dietetic.

Types of diets

There are several types of diets on industrial fiber diet.

Among them, you can choose the most suitable:

  • strict diet;
  • sparing diet;
  • fasting day.

Woman drinking kefirA strict version of weight loss is based on the fact that during the week every day you need to drink 4-5 glasses of kefir or low-fat yogurt with a few teaspoons of fiber.Some fruits or vegetables are also allowed. This version of losing weight is quite hard and can adversely affect the well-being of the person.

Sparing diet involves eating fiber every day instead of dinner or breakfast. The remaining products must be non-fat. It is necessary to refuse fried, flour, sweet products. The duration of such a diet can be a month. Remember that in order to get rid of hunger, you should drink plenty of water.

A fasting day on fiber suggests that one and a half liters of kefir with fiber be consumed within one day. You need to divide kefir into several meals. Drink kefir with fiber every 3 hours, and you can get rid of at least 1 kg of excess weight for that day.

Benefits and contraindications

Already the use of dietary fiber benefits the body. In particular, if you take fiber properly. Insoluble fiber helps cleanse the intestines, and soluble elements allow you to cope with various disorders. That is why fiber is considered indispensable for losing weight.

Fiber-containing foodsDietary fiber is not digested, and quenches hunger and remove toxins and slags in a natural way. They help to remove various dietary supplements, salts, lower cholesterol, remove fecal matter, bile and toxic compounds.

Dietary fiber, like all other products, has contraindications. Do not use this product to those who have problems with the gastrointestinal tract. So, with irritable bowel syndrome, the problem can only be exacerbated. In any case, it is best to first consult with a specialist and only then begin taking this type of product.

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  • Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight

    Cellulose to help lose weight